Health & Living

Eat More, Not Less to Lose Weight!

eat more, not less to lose weight!

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₦2000.00

Introducing Eat More, Not Less to Lose Weight! – Build Your Health and Your Body by Eating Right, Not Less! Inside this book, you will discover the topics about healthy eating habits tips, food quantities, and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of the right food to health....

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BIBORI ÀWỌN IDIWO IKOWE ONKọWE

bibori àwọn idiwo ikowe onkọwe

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₦1386.00

Ni awọn ọdun diẹ awọn onkọwe, awọn onkawe, awọn olukọ, Onkọwe ati paapaa gbogbo eniyan ni apapọ ti dojuko iṣoro naa ati irokeke ti ‘Block’ ti a mọ julọ bi Block onkọwe. Ihalẹ yii bi a ti fiyesi ati sọ ko ni opin si ṣeto awọn eniyan wọnyi o tun pẹlu awọn ọmọ ile-iwe ni aaye ti awọn ẹkọ, awọn onkọwe ati awọn onkawe. Eyi ni ọpọlọpọ awọn ifosiwewe miiran ti o jẹ ki Harry peach lati pin awọn iwo rẹ lori awọn iṣoro wọnyi ati tun jẹ ki o pese awọn iṣeduro ti o dara julọ julọ si ohun ti o pe ni 'The Menace ti nkọju si eniyan ninu igbiyanju rẹ ati idu lati wa ati mu imọ rẹ pọ si. Iwe yii n ṣalaye awọn ohun diẹ lati ṣe lati bori bulọki onkọwe. O tun sọ ohun ti o le ṣe lati ṣe idiwọ idiwọ....

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OVERCOMING WRITER’S BLOCK

overcoming writer’s block

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₦1386.00

Over the years writers, readers, teachers, Author and even all human in general have been faced with the problem and the menace of ‘Block’ commonly known as writer Block. This menace as perceived and said is not limited to these set of people it also include students in there sphere of studies, writers and also readers. This are many other factors is what prompted harry peach to share his views on these problems and also made him provide the best possible solutions to what he term ‘The Menace facing human in her effort and bid to seek and increase her knowledge. This book narrates the few things to do to overcoming writer’s block. It also tells what to do to prevent block....

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RUFE KUNGIYAR RUBUTUN

rufe kungiyar rubutun

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₦1386.00

Shekaru da yawa marubuta, masu karatu, malamai, Marubuci har ma da ɗan adam gaba ɗaya sun fuskanci matsala da barazanar 'Block' wanda aka fi sani da Block marubuci. Wannan barazanar kamar yadda aka fahimta kuma aka fada bai iyakance ga wadannan mutane ba har ma ya hada da dalibai a can bangaren karatu, marubuta da kuma masu karatu. Waɗannan wasu dalilai ne da yawa shine ya sa harry peach ya ba da ra'ayinsa game da waɗannan matsalolin kuma hakan ya sanya shi samar da mafi kyawun mafita ga abin da ya kira 'The Menace da ke fuskantar ɗan adam a ƙoƙarinta da neman neman da haɓaka ilimin ta. Wannan littafin yayi bayanin 'yan abubuwanda za'a yi don shawo kan toshewar marubuci. Har ila yau, ya faɗi abin da za a yi don hana toshewa....

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What you should know about organic skincare

what you should know about organic skincare

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₦5000.00

This Book helps you to know more about organic skincare....

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Temperament And Rhesus Factor(A simple guide to know who you are)

temperament and rhesus factor(a simple guide to know who you are)

3 reads
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Free

RHESUS FACTOR AND TEMPERAMENT is a self help book that will help people who struggle and from being it difficult to identify their temperament and what their RHESUS FACTOR is. Temperament is what makes you who you are and other people around you in the society and the world at large. It also explains why others people's behavior differ from yours . This will help you and serve as a simple guide to know what makes the real you( why you act the way you do). If you are looking for a book that would help you in how to identify your temperature and Rhesus Factor. This is a right book for you....

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From Flab to Fab

from flab to fab

3 reads
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₦500.00

Introducing From Flab to Fab – Simple Steps to Transform Your Body in 28 Days! Inside this book, you will discover the topics about why women need different strategies from men to lose weight, learn to plan your weight loss journey so you don’t lose your way, how not to starve yourself and still lose weight, tips to hunger, and putting an end to emotional eating, using the power of protein to accelerate your weight loss, how to lose weight while you sleep, correct exercise strategies that won’t make you struggle, dealing with slip-ups and loss of motivation, techniques to de-stress for weight and so much more!...

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MAINTAINING HEALTHY LIFESTYLES AND MEDICAL AWARENESS

maintaining healthy lifestyles and medical awareness

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₦1500.00

Health is wealth. The health of the people they say is the greatest of natural resources of the family or a nation upon which all their happiness and power depends. The aim of the author writing this book is the passion she has for people that were educated but not medically inclined, uneducated, inexperienced youths and adults. This book will inculcate into the reader to take urgent intervention for any minor health problems; accident, tragedy that may arise in their environment, this will support the adage that says “prevention is better than cure” and delay is dangerous. Many diseases have much to do with lifestyle among all human activities, the mode, time, quality and quantity of food eating affect the health of an individual. At least 40% of the all the present diseases are related to diet, also self-medication and some herbal drugs which the dosage cannot be quantified. The author dealt with general health aspect of human being, explaining all parts of the body, organs and systems. The discussion were under headings like, introduction, causes, signs and symptoms, diagnoses, their disease conditions, treatment, prevention, health tips and their complication. Moreover, those chapters in this book will educate the reader to do quick and concise triage. This will enable one in cases of accident or any illness to know cases that needed urgent intervention in the hospitals and those cases that will need first aid before going to hospital. Health tips in this booklet will change your lifestyle for good and prevent avoidable diseases and their complications. The author believes that this book will serve as a handbook for easy or quick guide in some minor health challenges. This is recommended for all cadres, youths, married, all none health professionals and students. It can be used for counseling, examination preparation and consultations....

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Medicinal Herbs To Boosts Immune System Plus Prevent Desease

medicinal herbs to boosts immune system plus prevent desease

7 reads
0
Free

Medicinal Herbs to Boosts Immune System Plus Prevent Disease Bilingual Edition In English and Germany Languange Ebook Version Feeding your body with certain foods like fruit and vegetables may help keep your immune system strong. If you’re looking for ways to prevent winter colds, virus attack and the flu. Your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. Wenn Sie Ihren Körper mit bestimmten Lebensmitteln wie Obst und Gemüse füttern, kann dies dazu beitragen, Ihr Immunsystem zu stärken. Wenn Sie nach Möglichkeiten suchen, um Erkältungen im Winter, Virenbefall und Grippe vorzubeugen. Ihr erster Schritt sollte ein Besuch in Ihrem örtlichen Lebensmittelgeschäft sein. Planen Sie Ihre Mahlzeiten mit diesen leistungsstarken Boostern des Immunsystems....

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SPICE MIX RECIPE

spice mix recipe

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₦1500.00

This eBook contains 8 tested and trusted spice mix recipes for cooking African and Intercontinental dishes. If you are interested in cooking with natural spices for health benefits while adding rich flavor and aroma to your food, then this eBook is your best plug. Asides the different spice mix recipes, it also contains a user guide on how to use the spice mix in your meals. Spice mix recipes included in the eBook are: 1. Curry 2. Jollof / Stew spice 3. Meat seasoning 4. Chicken seasoning 5. Local/African soup seasoning 6. Vegetable Stock Powder 7. Multipurpose spice 8. Ginger and Garlic powder 9. Yaji / Suya spice...

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Nigerian Native Soups

nigerian native soups

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₦1000.00

Nigerian Native Soups shows step by steps procedure in preparing some native soups from two tribes in Nigeria....

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