Health & Living
Let's Yoga is a little book introducing anyone who is curious but skeptical about the practice. Yoga sometimes carries an uninformed-based fear for the average person just learning about it and this book is a great resource to learn the basics about yoga and to find your sweet spot in getting a yoga practice that is right for you. Yoga is beyond asana (postures) and you can learn other means of living your yoga in Let's Yoga.
Just as you can exercise your body to shape, did you know that you can also exercise your eyes back to a state of perfect vision? You may not know, but research has proved that certain routine eye exercises can cure various common eye problems without prescription glasses, medications or surgery. Yes, you read right! Eye conditions such as Myopia, Presbyopia, Hyperopia, Astigmatism, Amblyopia, Strabismus, Eye Floaters, Dry Eye Syndrome, Cataracts and Eye Strain can be diminished and some times completely cured just by doing the recommended eye workout/exercise for each condition. Due to the fact that I have seen amazing results and received great feedbacks from users of this system, I have decided to share with others who may want to try the exercises to cure their specific eye problems. Note that the exercises are simple activities that can be done anywhere taking few minutes of your time daily. Each of the above listed eye conditions has its own bespoke exercise that will help diminish/cure it. The exercises are clearly illustrated with pictures and diagrams to help you follow through correctly with the processes.
A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can achieve a healthy immune system. During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system. The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would be the chance of you falling ill. But then again, having a strong immune system doesn’t make you invincible. With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness. Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity. Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds, corona virus attack and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
It seems that more and more people are turning to natural skincare, and for a good reason. When you decide to use a natural skincare product as opposed to one that’s commercially prepared, you’re putting good things back into your body and saying no to harmful chemicals. In this report you will find tips for more natural skincare approach and you will learn hot to incorporate natural skincare habits into your daily routine. Topics covered: Rejuvenate Your Eyes Coconut Oil For Your Skin Natural Facelifts Calming Green Algae Stay Hydrated Exercise, Meditation And Sleep Tea Tree Oil Limes Shea Butter Facial Steaming
In the state of panic as regards the outbreak of the pandemic, Covid-19 and also the lockdown of nations and businesses, this book provides major ways to stay safe and how to increase your income from the comfort of your home with practical tips.
Coronavirus Is The Latest Viral Outbreak To Be All Over The News! In this guide You be empower with the right information about the disease so that you can better understand the nature of the risk and what you need to do about it. What's Inside: - How much of a risk is the coronavirus? - Where in the world is most affected by Coronavirus? - Where did this virus come from? - How does the virus spread? - What are the symptoms? - Is it safe to travel? With focuses on the history, transmission, symptoms, possible treatment and potential prevention of the novel coronavirus. on what people need to know about the novel coronavirus, its background, and how to best deal with the threat it poses to you, your family and community. you will learn about the origins of the novel coronavirus and its symptoms. You will also learn about how the novel coronavirus infection can be transmitted to others. you will receive guidelines on how the outbreak is currently being treated the most recent developments and outlines the international responses to this emerging viral infection from CDC, WHO and other global expert.
Have You Lost Your Get Up and Go? Is Fatigue Costing You Relationships, Job Opportunities and Your Social Life? Do you want to do something about it ...but are wary of taking the antidepressants or caffeinated remedies that are usually prescribed for people who have lost all of their energy?