Health & Living
This is a mental health and emotional stability book/planner and I have put my heart and soul into it. This planner will show you, a step by step process on how to remain emotionally stable in an unstable world. How to train your mind to experience deep peace and joy. Move from unhappiness to happiness. Help you live a more meaningful and less anxious life.
In simple terms, the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two-energy style depends on each other for support. This book shows you what foods give you the most energy. It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however, in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?
In this book “Is this Naomi?” the author outlines how to turn loneliness into liveliness and emptiness into abundance. See how to advance in the midst of adversity and adversaries. Find out how to convert situation that were meant to limit you into lifting you. Identify how to reach out for your seven sons while gleaning from the right field. You will find this book helpful in distinguishing your Orpah from your Ruth. This book is a must read for all ages especially Women.
Baby Figure is written to enlighten and give courage to waiting couples struggling on the journey from infertility to fertility. The journey through to fertility can be a very long and bumpy ride as no one knows for sure when the journey would come to an end. The good news, however is that it does come to an end. Baby Figure equips couples with fertility information in its simplest form. It is written in a typical Nigerian setting and highlights the myths, causes and stigma associated with infertility. It also unfolds the relationships between couples’ emotions and their fertility and how to stabilize their emotions in preparation for the anticipated gift of children. This book also exposes couples to many conception solutions available otherwise considered taboos in some Nigerian settings. It is complete with encouraging true stories of couples who began walking the trying path of their fertility journey but have now received their desired outcomes.
What would you do if you gained a whooping 30kg within a space of five years? Or are stuck with a mind that is leading you in the direct opposite direction of where you would like to be? In Smaller Bodies, Bigger Minds, Esther Ebireri shares the principle behind losing weight and keeping it off for good, developing your desired body size, and a mind that helps you build the life you want. Based on an extensive research, she succintly presents the principles that had helped her lose more than 50% of body fat and 28kg of body weight. Also, she delves into the fundamental principles behind the workings of the mind, both from the psychological and scriptural perspectives. Using the principles in this book, she has regained her original body size and health; and building more meaningful relationships. The book comes in two parts: 1-Smaller Bodies, 2- Bigger Minds. In the first part, Esther illustrates by facts and figures, that it is the state and not the size of one's body that makes it fat. And that the problem of the overweight is not how to lose weight, but how not to gain weight. "The question overweight people should be asking is, 'why do I gain weight so quickly and so easily? instead of 'how do I lose weight?" Further in this first part of the book, she establishes the fact that contrary to popular beliefs, 'fat' and not 'weight,' is the enemy of the overweight. Finally, she deals on why diets do not work, why we do not need to count calories and exercise as the only lasting cure for fat. In the second part of the book, she brings to life, the Biblical and psychological view of the human mind. The theme of this part of the book centers on the idea of the mind being the forerunner of the life of a man. "As a man thinketh, so is he." Therefore, she went further to explore some time-tested principles that holds great potential to altar the thinking pattern of the mind. FInally, she deals on human temperament. She believes people would build and manage better relatioships if they had a basic understanding that everyone has certain natural traits that make them act the way they do; and that make one person different from the other. Though none of the concepts in this book is entirely new, Esther Ebireri takes a look at each of them from a brand new approach, combining the supernatural, the natural and the psychological.
The concept of quality is the bedrock of good Laboratory practice. It ensures patient safety and reliable results for effective decision-making. This book addresses the key areas of Medical Laboratory practice to be considered under the subject of quality management. It is an essential tool and a guide in developing a roadmap for the Laboratory management plan. It will also serve as an eye-opener for the students of Medical Laboratory sciences to learn about quality management in their school days. Essentially, the standard of the book is drawn from the major accrediting bodies in the industry which gives the Laboratories in the tropical Africa Region a challenge and opportunity to brace up and improve their quality management plan according to international standards.
Do you sometimes feel anxious about speaking to someone else, especially getting to know an unfamiliar person in various settings as School, Corporate, Healthcare, Recreational environments etc.? Given our various individual personalities, past and present ideologies, and the ever-advancing communication technology, effective communication that result in genuine connection and trust development have eluded many in the general population resulting in mistrust and poor relationships. More than ever before, many of us palpitate from unreal fears on attempt to speak to and get to know others. This guidebook highlights the several factors which affect effective communication. Book content is based on Godly Principles and its guidance for overcoming reservations and communication anxieties to genuinely interact and build trust with one another.
This book identifies and addresses the mistakes individuals, groups and families consciously make that negatively affect their health. It also focuses on educating the mass on how to reduce the incidence and spread of chronic diseases such as cancer, diabetes, obesity, heart failure, arthritis, etc. by making better health and lifestyle choices from the beginning, preserving food nutrients while cooking, meeting and engaging with the right health care professionals, taking advantage of readily available agricultural produce and so much more. This book is not just an "eye opener" on the many ways to enjoy good health, it also shows you how to add more beautiful years to your life by living healthier. It is a must have for every home.
◆ Do you want to lower your blood pressure but still eat your favorite foods? ◆ Have you thought about starting the DASH diet but are unsure of how to implement it into your daily routine? ★ Medicine is not a permanent solution for hypertension and high blood pressure and everyone gets tired of taking the same pills every day. So, what could be the lifelong remedy for this? ★ If you have such problems, then this book is exclusively for you. It will teach you how to follow the DASH diet and decrease the amount of sodium you consume. It will further provide you with suggestions and a week’s worth of meals and different types of recipes while further describing how you can start and stick to your diet. ★ This book includes: ◆ Breakfast, lunch, and dinner recipes ◆ Dessert recipes ◆ Recipes for appetizers Make schedules for your entire day and say goodbye to constantly taking costly medicines! ★ Today, many people are shifting to nutraceutical therapies instead of conventional treatments. In particular, those with high blood pressure and prehypertension can benefit from the DASH diet to decrease their daily intake of sodium without compromising on food quality or taste. SO, DO NOT WAIT AND GET YOUR COPY OF THIS BOOK TODAY!!!
This book educates men all over the world on how they can increase the length and girth of their penis through exercises. It also shows the different types of herbs that helps to enhance better performance and stamina in bed. Finally it describes and illustrates 39 different sexual positions women love. A must-read for every man.
In this e-book i unveil amazingly simple, cost effective, and most importantly, practical solutions everyone can use. This book provides natural herbs, Traditional Chinese Medicine, nutritional remedies, and physical therapies that proffer alternative options for 30 common ailments including: • Diabetes • Male & Female Infertility • Hypertension • Skin Problems • Neurological Diseases • Migraines • Stomach Ulcer • Diarrhea • Malaria • Flu • Typhoid Fever • Hiccups • Asthma • High Cholesterol • Constipation • Weight Loss / Obesity • Vaginal Infection • Sexually Transmitted Diseases (STDs) • Bronchitis • Kidney Stones • Oral Health Problems • Cancer • Growth Problems • Arthritis & Osteoporosis • Menstrual Cramps • Hemorrhoids • And General Health Maintenance